Tina Williams, LMHC, ATR-BC
Life Coaching by Tina Williams
Life Coach | Artist | Author | Mental Health Clinician | Advocate
Tina Williams is a life coach, artist and author who empowers individuals to unlock their full potential and create meaningful, purpose-driven lives. With a foundation in trauma-informed care and specialized training in EMDR (Eye Movement Desensitization and Reprocessing) and Trauma-Focused Cognitive Behavioral Therapy (TF-CBT), Tina brings a deep understanding of emotional resilience and personal growth to her coaching practice. As a licensed mental health counselor and board-certified art therapist, she integrates creative approaches with evidence-based techniques to help clients overcome obstacles and achieve their goals.
Tina's coaching philosophy centers on helping individuals develop stronger self-awareness, emotional intelligence, and practical life skills. She creates a safe and supportive environment where clients can explore their aspirations, challenge limiting beliefs, and develop strategies for sustainable personal growth. Her approach combines attunement and connection with actionable techniques, enabling clients to make lasting positive changes in their lives.
Beyond her coaching practice, Tina is an advocate for equity and inclusion in mental health care, believing that everyone deserves access to meaningful, compassionate support. Her commitment to helping others navigate life's complexities with humor and wisdom is reflected in her upcoming book, "Catch of the Day: A Humorous Guide to Online Dating." Through her unique blend of evidence-based methods, creativity, and practical guidance, Tina helps clients discover their authentic selves and build lives aligned with their values and aspirations.
Key Areas of Expertise:
- Life coaching for couples, families, peers, and self
- Trauma-informed care, including EMDR and TF-CBT
- Strengthening emotional connections through attunement, creativity, and art therapy
- Author of a book on relationships and the upcoming title, Fish in the Sea
- Helping clients build resilience, resolve conflicts, and deepen relationships